Somatic Learning optimally supports the full embodiment of “mindfulness” through awakening somatic intelligence.

 

As we sense the feedback arising from the bodymind throughout our organism, we learn new ways of functioning that are congruent with non self-limiting beliefs.

 

The old programmed responses are erased, and our habitual tensions release into a more enlivened and integrated functioning.

 

Through the Somatic Meditations we develop a more highly differentiated response-ability, transforming pain, stress, trauma and aging.  This enhanced capacity for self-sensing, self-organizing (self-correcting), and self-renewing is the hallmark of the practice of Somatic Learning.

 

Only what grows out of your direct experiencing has the power to change everything.

 

Since the “body ”and the “world” live in your experience …  not the reverse as is generally conceived… how you open to receive experience will change how the bodymind unfolds in the present as form, sensations, chemistry, feeling, thinking, memory and anticipation: to enjoy a greater capacity for happiness, love and healthy longevity.

What is Somatic Learning ?

"A Dialogue on

Embodiment & Social Meditation"

 

Thomas Hubl & Risa Kaparo, PhD